Blog

Probiotics, any idea what they are or what they do?

Imagine your gut like a garden. Probiotics are the seeds. There are a wide range of seeds that can be sown and every garden needs ...

How to nurture your immune system this winter

If like me and you have children at school, you will have been in a relentless battle with coughs, sneezes, snots and sore tummys. Some ...

What is Nutritional Therapy?

Nutritional therapy is recognised as complementary medicine and aims to promote optimal health and lifestyle through nutrition science. It is a whole-body, individualised approach, tailored ...

Are your digestive symptoms caused by low stomach acid?

I often speak to people who say they frequently suffer from indigestion, heartburn, acid reflux or embarrassing levels of burping and flatulence. Many of them ...