Packages

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6 Week Package

£420

Ideal for those who already have the mindset of a ‘healthy’ diet and lifestyle and require a little boost or motivation to reach short-term goals. Maybe your confidence or energy has dipped, maybe you just need a ‘kick start’ or reassurance that you are making the right choices for your health.

I cover the essentials and tailor a plan just for you.

What’s included?

  • Personalised Nutrition Plan
  • Specific lifestyle and supplement recommendations (if applicable)
  • 5 x 30 minute weekly check-in calls
  • Weekly food diary feedback
  • Downloadable recipe book and/or educational information specific to your dietary preferences and protocol
  • Unlimited practitioner access through our ‘Practice Better’ Client Portal (within 24hrs by email/instant message)
  • Access to your Client Portal through our‚ Practice Better‘ app. To review reports, scheduling, view test results, keep track of your mood, food and exercise

BEST SELLER

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3 month Package

£780

  • 12 sessions
  • payment plan option x 2 payments

Ideal for those who need extra time to make positive health changes and require ongoing accountability and encouragement when making long-term modifications. It is designed for those who have complex health problems who would value an in-depth, individualised approach to health and wellbeing.

What’s included?

  • Personalised Nutrition Plan
  • Specific lifestyle and supplement recommendations (if applicable)
  • 11 x 30 minute weekly check-in calls
  • Weekly food diary feedback
  • Downloadable recipe book and/or educational information specific to your dietary preferences and protocol
  • Unlimited practitioner access through our ‘Practice Better’ Client Portal (within 24hrs by email/instant message)
  • Access to your Client Portal through our‚ Practice Better‘ app. To review reports, scheduling, view test results, keep track of your mood, food and exercise
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6 month Package

£1500

  • 24 sessions
  • payment plan option x 3 payments

Ideal for those who are fully invested in their health and wellness and know that big changes are necessary before they achieve optimal health. Or maybe you have a long-term health condition, or a recent diagnosis and you wish to have support and advice from a trained practitioner, then this is the package for you.

What’s included?

  • Personalised Nutrition Plan
  • Specific lifestyle and supplement recommendations (if applicable)
  • 23 x 30 minute weekly check-in calls
  • Weekly food diary feedback
  • Downloadable recipe book and/or educational information specific to your dietary preferences and protocol
  • Unlimited practitioner access through our ‘Practice Better’ Client Portal (within 24hrs by email/instant message)
  • Access to your Client Portal through our‚ Practice Better‘ app. To review reports, scheduling, view test results, keep track of your mood, food and exercise

How We Work

Each package is designed to help you make sustainable changes. Initial consultation involves:

Completion of online questionnaire.
1-1 consultation with Deirdre. Detailed health and medical assessment.
Individualised nutrition plan tailored to your dietary and health requirements, your likes and dislikes, routine and personal goals.
In some circumstances, functional testing or referrals to other specialists may be recommended.

Ongoing weekly support ensures continued motivation and support- regardless of life’s challenges.

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Diet Diary Analysis:

£80

  • Do you have specific dietary requirements/preferences and need to know if your diet is nutrient dense?
  • Are you unsure whether your diet is balanced and nutritious?
  • Are you finding it difficult to make consistent, long-term, positive health habits?
  • Is your ‘healthy’ diet failing to give you that surge of energy?
  • Do you find yourself lacking creativity in the kitchen, leaving you to cook the same thing every week?

What’s included?

  • 1 x 30 minute phone call
  • In depth assessment of a 7 Day Food Diary
  • Guidance on how to improve your diet