Gut Health

Helicobacter Pylori

Helicobacter Pylori (H. Pylori) is a type of bacteria. They can enter your body and live in your digestive tract for your entire life. This ...

Stewed Apples

Trust me, this is the most delicious snack...naturally sweet, versatile, nutritious and nourishing for gut health. How to make stewed apples You need: 6-8 Bramley ...

Benefits of Drinking Lemon Water in the Morning

The humble lemon WOW...what a wonderful creation by Mother Nature. How blessed we are to have something so simple, yet so powerful just growing from ...

Digestion how does it work?

It will surprise you to know that the digestive system prepares itself from the mere smell, sight, sound and even thought of food. About 30% ...

Probiotics, any idea what they are or what they do?

Imagine your gut like a garden. Probiotics are the seeds. There are a wide range of seeds that can be sown and every garden needs ...

Are your digestive symptoms caused by low stomach acid?

I often speak to people who say they frequently suffer from indigestion, heartburn, acid reflux or embarrassing levels of burping and flatulence. Many of them ...